"Change happens through movement, and movement heals."

- Joseph Pilates

Clinical Pilates

At Femme Space Physiotherapy, we offer individualised Clinical Pilates no matter what stage of life you are in. Clinical pilates and exercise may be a part of your regular physiotherapy session or you may attend dedicated Pilates sessions.

Pregnancy and Postpartum

Our Pilates-trained, Women’s Health Physiotherapists teach classes at Studio Sweat (just down the other end of Crawford Rd on Bay Street).

  • Prenatal + Postnatal Reformer

  • Mums and Bubs Reformer

Casual class: $40

Weekly membership $69

Bookings can be made here

1:1 In-Home Clinical Exercise

30 minute clinical exercise sessions on the mat using small props. These sessions are individualised to your specific concerns and needs. Individual and package pricing available. See fees here