"Change happens through movement, and movement heals."
- Joseph Pilates
Clinical Pilates
At Femme Space Physiotherapy, we offer individualised Clinical Pilates no matter what stage of life you are in. Clinical pilates and exercise may be a part of your regular physiotherapy session or you may attend dedicated Pilates sessions.
Pregnancy and Postpartum
Unfortunately our pre and postnatal pilates classes are on hold currently.
1:1 In-Home Clinical Exercise
30 minute clinical exercise sessions on the mat using small props. These sessions are individualised to your specific concerns and needs. Individual and package pricing available. See fees here