Think of these modules as the perfect complement to your in-person Pregnancy & Birth Preparation Physiotherapy Program.
While your in-person sessions focus on individualised assessment and treatment, these online modules give you the extra, evidence-based knowledge every mum-to-be should have—without replacing your regular midwife-led antenatal classes.

These sessions are physio-focused with one clear aim:
To keep you strong, comfortable, and confident throughout pregnancy, birth, and early recovery.
We’ll cover the aspects of pregnancy and childbirth that are essential for your health and recovery—leaving bub and early parenting advice to your midwife-led classes.

What’s included (6 sessions):

1. Safe exercise in pregnancy – what’s safe, what’s not, and how to adapt

2. Stretching & mobility for birth – preparing your body for labour

3. Perineal massage – technique, timing, and benefits

4. First stage of labour – pain relief techniques & optimal positions

5. Second stage of labour – positions & pushing strategies

6. Early postnatal recovery – the first 6 weeks after birth

Why it matters:
Knowledge really is power. We cover the real, practical information that can make your pregnancy more comfortable, your birth more positive, and your recovery smoother.

📍 Ideal if you’re looking for pregnancy physiotherapy, pelvic floor support, or birth preparation with a women’s health physio.

BIEN Water Based Intimate Gel is incredibly silky and smooth, having been specifically designed to replicate the texture of naturally occurring (fertile) vaginal lubrication. Being a water-based lubricant, it is low irritant and safe for use with all silicone products and condoms.  

This bottle comes in a 100ml size.

YES® WB is a water-based personal lubricant that feels natural and intensely hydrating. Certified organic and pH matched to the vagina, YES® WB delivers safe, gentle and comfortable lubrication for solo intimacy or with a partner. 

YES® WB is also available in a 150ml bottle.

YES® WB is a water-based personal lubricant that feels natural and intensely hydrating. Certified organic and pH matched to the vagina, YES® WB delivers safe, gentle and comfortable lubrication for solo intimacy or with a partner. 

YES® WB also comes in a 150ml bottle.

YES® VM is a long-lasting natural vaginal moisturising gel. VM has been thoughtfully formulated to match the typical vaginal environment with none of the skin damaging and concerning chemicals typically found in vaginal moisturisers.

Gentle, natural, and nourishing — Olive & Bee is a beautifully simple blend of olive oil and beeswax, created to care for delicate skin. Perfect as a natural intimate moisturiser, it’s free from harsh chemicals, perfumes, and additives, making it safe and soothing for everyday use.

Whether you’re experiencing dryness during pregnancy, postpartum, perimenopause, or beyond, Olive & Bee is a silky smooth, sweet-smelling solution. Use it as a lubricant during intercourse or as a daily vaginal moisturiser to improve the integrity of the vaginal tissues and bring moisture to the area.

- 100% natural ingredients
- Australian made
- Multi-use: lubricating cream, Body Moisturiser and Massage Oil

Überlube is currently one of the best silicone-based personal lubricants on the market:
not only can this function as a sexual aid, but this lube can also be used as hair serum, makeup primer, massage oil, moisturizer, and even shoe polish.

• This lubricant is completely odorless and tasteless.

• Upon application, the lube is thin and silky and light.

• It rubs into the skin smoothly, leaving a sleek, long-lasting finish that can be rubbed away, making this lube an effective massage aid.

• Überlube is never sticky or tacky, nor does it leave any oily residue.

• Überlube comes in a beautiful clear glass bottle with a pump, allowing for ease of use during sexual activity.

• Its minimalist design makes it subtle and nightstand-safe.

• Containing only 4 ingredients [dimethicone, dimethiconol, cyclomethicone, and tocopheryl acetate]
  this lube is absolutely unique in its minimalism.

• It’s glycerine- and paraben-free, making Überlube an option for those who are prone to yeast infections and UTIs.

Sexual Wellness

• Überlube is a premium product – uniquely designed to transfer sensation while reducing friction.

• Feels natural and amazingly silky, performs as long as you’re using it, then dissipates across skin leaving a soft, moisturized feel.

• Will not harm healthy bacteria or affect Ph levels: recommended by doctors and gynaecologists.

• Scentless, tasteless, non-staining. Will not harbor outside yeast, bacteria, or mold.

• Treatment pump is metered and allows one hand to stay free during use. No caps to open and close.

• Latex safe: Optimal for use with all condoms and dental dams, as well as with non-silicone sexual aids such as stainless steel or Pyrex glass sex toys.

Sports Performance & Endurance

• Athletes use überlube as a long-lasting anti-chafe.

• Swimming: It also works as a chlorine block and hair conditioner by protecting the cuticle of the hair.

• Überlube lets skin glide across itself in a non-greasy, body-friendly way – extremely long lasting will work as hard as you do.

Style

• Use überlube as a weightless, oilless finishing product to tame, de-frizz, and add a perfect understated sheen to your hair.  Stylists have been using überlube for years, and now you can too.

• Überlube can be used on its own or mix it 50/50 with your favorite product.  You’ll love the texture and handling.

Gynaecologist-designed, cosmetically elegant intimate wellness solutions made just for you.

Use this link to purchase from the Ellechemy range and receive 10% off.

https://ellechemy.com.au/femmespace

The full set of BIEN Silicone Vaginal Dilators includes sizes 1 to 8. This dilator set is perfect if you are struggling with penetration or tampon insertion and are wanting to progress to having pain free penetration. This size ranges from the size of a pinky finger to the size of a larger than average penetrating partner or object. 

This set ranges from 6.5cm to 15cm in length and 1.2cm to 3.72cm in diameter.

With pelvic pain conditions in mind, BIEN dilators are made of medical grade silicone and custom tailored to have the silkiest, smoothest, and most comfortable feel possible.

The BIEN Wave - Pelvic Floor Wand is a tool that can be used to treat a variety of pelvic floor conditions. It can be used as a massage device to treat tight or painful spots on the pelvic floor both vaginally and rectally, as well as to stretch and desensitise scar tissue such as episiotomy scars or perineal scars post child birth. Using a Pelvic Floor Wand can encourage pelvic floor relaxation and blood flow as well as being useful as a feedback device for pelvic floor muscle training. 

It may be useful for the following conditions:

• Vulvodynia

• Vestibulodynia

• Vaginismus

• Dyspareunia (pain with intercourse)

• Levator Ani Syndrome

• Perineal scar tissue massage

• Pelvic floor muscle dysfunction

• Tail bone pain and Proctalgia Fugax

• Chronic Constipation

It has been specifically designed to be able to reach the deep pelvic floor muscles in a shape that mimics a therapist’s finger so that you can continue your treatment at home. The neck of each end of the BIEN wave is tapered to be thinner than the rest of the wand as this is the section of the wand that will be at the vaginal or rectal entrance during treatment, therefore making usage more comfortable.

BIEN Pelvic Floor Weights are made from silky smooth medical grade silicone and have been designed by a pelvic floor expert to help strengthen and re-train pelvic floor muscles. These little beauties are 35mm (in the widest section) and come in 4, steadily increasing weights: 60g, 80g, 100g and 120g.

BIEN Pelvic Floor Weights have been designed to assist with: 

• Leaking with exercise

• Leaking with coughing, sneezing and laughing

• Pelvic organ prolapse symptoms

• Pelvic floor weakness after birth

• Improving sexual satisfaction and orgasm

• Pelvic floor co-ordination and technique

• Progressing your current pelvic floor exercise program
  

Key Features:

- Starting at 60 grams our Pelvic Floor Weights incrementally progress to 120 grams to ensure your pelvic floor is challenged as you get stronger

- The 35mm diameter (in widest section) of our Pelvic Floor Weights makes them ideal to use after child birth, for those with a weaker pelvic floor or for those with a wider levator hiatus

- Long tail to make removal of the weights quicker and easier 

- Made from silky smooth and incredibly strong medical grade silicone, to ensure the best and safest user experience

- Designed by a Pelvic Floor Physiotherapist 

Support your scar recovery and skin health with the BIEN Scar Roller and Massage Tool — a thoughtfully designed massage system that aims to promote optimal scar healing and skin rejuvenation.

This massage tool set has been designed to help break down scar tissue, improve circulation, and reduce tightness, leaving your skin smoother and more flexible. Ideal for use after C-sections, surgeries, or any healed scars, it’s the perfect addition to your scar care routine.

Key Features:

• Promotes blood circulation, reduced puffiness, relieved muscle tension, and lymphatic drainage.

• Dual-Ended Scar Roller:

  • Smooth End for gentle tissue mobilisation and tension relief

  • Textured End designed to provide a deep tissue massage, which may help to break up scar tissue, and improve blood flow, promoting healing.

• Scar Massage Tool/Gua sha:

  • Helps reduce fluid retention and improve tissue mobility.

Suggested Use:

1. Apply BIEN Scar and Skin Oil liberally to your scar and surrounding tissue.

2. Smooth End: Move the Scar Roller over the scar with firm pressure in three directions:

   • Left to right

   • Up and down

   • Zig-zag across the scar

3. Textured End: Once tolerable (after 30-60 seconds), repeat the same motions with the textured end for deeper stimulation.

4. Massage Tool: Follow with broad, sweeping movements above and below the scar to reduce fluid buildup and promote circulation.

5. Finish: Remove all excess oil and apply a BIEN Silicone Scar Strip for optimal results.

6. Clean: Wipe the Scar Roller and Massage Tool with a damp cloth and store in the provided bag.

For Best Results:

• Use the Scar Roller and Massage Tool in combination with BIEN Silicone Scar Strips for 6 months to 1 year for maximum scar improvement.

Important Warnings:

• Do not use the Scar Roller or Massage Tool before 6 weeks post-surgery unless guided by a healthcare professional.

• Do not use on broken, irritated, or exposed skin.

• For external use only.

• Keep out of reach of children.

Nourish, restore, and protect your skin with BIEN Scar and Skin Oil — a luxurious, multi-purpose oil designed to support skin health during pregnancy, post-surgery, or for every day care.

This gentle, yet targeted formula is enriched with a powerful blend of natural oils and essential nutrients that aim to hydrate, soften, and improve the appearance of scars and stretch marks.

Perfect for:

• Pregnant bellies and growing skin

• Post-surgical scars (once fully healed)

• Everyday skin hydration and nourishment

• External use on the vulva and perineum for comfort and elasticity

Ingredients:

• Caprylic/Capric Triglyceride – Lightweight, deeply moisturizing, and enhances skin smoothness

• Almond Oil – Rich in Vitamin E, it helps improve skin tone and texture

• Castor Oil – Promotes skin elasticity and scar healing

• Calendula Oil – Known for its soothing, anti-inflammatory properties

• Lavender Essential Oil – Calms the skin and promotes relaxation

• Wild Chrysanthemum Oil – Antioxidant-rich, helping protect and rejuvenate the skin

• Vitamin E – Supports skin repair and reduces the appearance of scars and stretch marks.

How to Use:

• Gently massage into the desired area twice daily after a shower or as needed.

• For best results, apply on fully healed surgical wounds or scars.

For Enhanced Benefits:

• Use in addition to the BIEN Scar Roller and Massage Tool and the BIEN Silicone Scar Strips under the guidance of a healthcare professional.

Safe for External Use:

• Be sure to spot test all products used on sensitive areas. 

Support your scar healing journey with BIEN Silicone Scar Strips, clinically designed to improve the appearance, texture, and flexibility of scars. These medical-grade silicone strips create an optimal healing environment, reducing redness, itching, and discomfort while promoting smoother, softer skin. Perfect for C-sections, surgical scars, and other healed wounds, it is easy to use, flexible, and reusable!

Ingredients:

• Silicone Gel

• Polydimethylsiloxane (a silicone polymer used for adhesion)

Inside the box: 
6 x 5cm wide and 20cm long strips. 

Benefits of Silicone for Scar Healing:

• Reduces discolouration and pigmentation of scars

• Minimises thickness and improves scar texture

• Prevents excessive scar tissue formation (hypertrophic scars and keloids)

• Hydrates and protects the scar, maintaining optimal moisture balance

• Relieves itching and discomfort associated with scar healing

• Enhances skin elasticity, reducing tightness around the scar

• Research from Wound Repair and Regeneration (2022) showed 78% of participants experienced reduced discolouration with silicone-based scar therapy.

How to Use:

1. Clean and dry the scar area and your hands thoroughly.

2. Cut the scar strips to match the size and shape of your scar.

3. Remove the liner from the adhesive side and apply the tape directly to the scar.

4. Wear the scar strips for at least 12 hours per day, or up to 24 hours for maximum effectiveness.

5. Remove prior to washing, showering, or bathing.

6. If you would like re-use the strips, gently but thoroughly wash the scar strip in warm water and allow it to air dry before reapplying.

For Best Results:

• Use BIEN Silicone Scar Strips consistently for 6 months to 1 year.

• Combine with the BIEN Scar Roller and Massage Tool or scar tissue massage under healthcare professional guidance for enhanced outcomes.

• Each scar strip can be used until it loses its stickiness, typically around 2 weeks depending on skin type and care.

Warnings:

• Do not apply creams, oils or ointments underneath the tape.

• Do not use on broken, infected, or open wounds.

• If irritation or adverse reactions occur, discontinue use immediately and consult a healthcare professional.

• Store in a cool, dry place, away from direct sunlight.

• For external use only. Keep out of reach of children.

Serola Sacroiliac Belt – Gentle, Targeted Pelvic Support

The Serola Belt is a trusted, physiotherapist-recommended support for women experiencing pelvic girdle pain, sacroiliac joint (SIJ) dysfunction, or lower back pain – especially during pregnancy and postpartum recovery.

By providing gentle yet firm compression to the sacroiliac joints, the Serola Belt helps stabilise your pelvis, reduce strain on surrounding muscles and ligaments, and make everyday movements like walking, standing, and climbing stairs more comfortable.

Why women love it:

• Supports your pelvis without restricting natural movement

• Helps relieve pregnancy-related pelvic and lower back pain

• Assists recovery from postnatal pelvic instability

• Lightweight, breathable, and slimline – discreet under or over clothing

• Fully adjustable for a personalised fit

Ideal for:

• Pregnancy and postpartum pelvic support

• Pelvic girdle pain (PGP) or SIJ dysfunction

• Ongoing pelvic instability or lower back discomfort

For best results, we recommend using your Serola Belt alongside an individualised women’s health physiotherapy program so you can address the underlying cause of your pelvic discomfort while enjoying the relief and stability this belt provides.

Abdominal Tubigrip – Gentle support for your core

Our abdominal Tubigrip offers light, comfortable compression to support your bump, core, or postnatal belly during everyday activities. Recommended by women’s health physiotherapists, this soft band helps you feel more secure and supported while allowing full, easy movement.

Perfect for:

• Pregnancy – gentle support for your growing belly and lower back

• Postnatal recovery – light abdominal compression to support healing and reduce discomfort after birth (including C-section recovery)

• Providing extra comfort when easing back into daily movement

Why it works:

• Even, gentle compression to support muscles and joints

• Helps improve comfort and posture during pregnancy and postpartum

• Soft cotton-blend fabric – no digging or rolling

• Easy to put on, remove, and wash

Each piece is cut to size for your abdominal area and can be worn under clothing for discreet, all-day support.

For the best results, we recommend using Tubigrip as part of a personalised women’s health physiotherapy plan to ensure you’re supporting your recovery in the safest and most effective way.

Sizing:

Choose size SMALL if you are normally a size XS-M and you are currently in your first or second trimester or postpartum.

Choose size MEDIUM if you are normally a L-XL and you are in your first or second trimester or postpartum OR if you are normally a size XS-M and are currently in your third trimester.

Choose size LARGE if you are normally XL or greater and you are in your first or second trimester or postpartum OR if you are normally a L-XL and are currently in your third trimester.

Medical compression garments for pregnancy, postpartum and pelvic floor recovery.

Use this link to purchase anything from the SRC range and receive 10% off.

https://srchealth.com/?ref=femmespace

If you have private health insurance you can request a prescription from your physiotherapist which you can provide to your insurance for possible rebate.

A one-of-a-kind device invented to assist with placement & removal of vaginal ring pessaries.

The Pessary Assistant Tool was invented by Dr Chris Radpour MD who is a board certified Obstetrician/Gynaecologist in Chattanooga US. 

The Pessary Hook can aid in both placement & removal of vaginal ring pessaries (ring pessaries with & without support)

It can be especially useful for patients with:

• weak hand muscles

• arthritis

• poor mobility 

But can be used by anyone who struggles to insert or remove their pessary.
Consult with your treating health professional before using for the first time.

The Pessary Tool consists of:

1. A “Pessary Assist” the 'U' shaped end, which holds in place a folded ring pessary in preparation for placement.

2. A “Pessary Hook” end, which helps retrieve a ring pessary from the vaginal canal.

This trigger point massage ball is a simple yet powerful tool to help release muscle tension, ease aches, and restore mobility – right from the comfort of your home. Designed for targeted self-massage, it’s perfect for reaching those stubborn knots in your back, hips, glutes, shoulders, and pelvic region.

Perfect for:

• Pregnancy – easing tightness in the glutes, hips, and back as your posture changes

• Postnatal recovery – gently releasing tension after birth, especially in the upper back and neck from feeding or carrying your baby

• Everyday aches and pains – reducing stiffness and improving flexibility

Why it works:

• Small size targets specific muscles for deeper, more effective release

• Can be used standing against a wall, sitting, or lying down

• Helps increase blood flow to tight areas, aiding recovery

• Lightweight and portable – take it anywhere

Your physiotherapist may recommend a trigger point ball to complement your in-person treatment plan, helping you manage discomfort between sessions and maintain mobility.

With just a few minutes of use each day, you can enjoy the feeling of lighter, freer movement.

90cm Foam Roller – Full-Length Support for Stretching & Release

The 90cm full-length foam roller is a versatile tool for muscle release, posture correction, and core stability training. Its longer size provides full-body support, making it ideal for both targeted muscle work and whole-body exercises.

Perfect for:

• Pregnancy – gentle upper back opening and posture support

• Postnatal recovery – restoring spinal mobility and easing muscle tension

• Everyday wellness – releasing tight muscles, improving flexibility, and enhancing balance

Why you’ll love it:

• Full 90cm length for greater stability and comfort

• High-density foam for long-lasting shape and support

• Suitable for gentle rehab or more dynamic exercise

• Lightweight and easy to store at home

A foam roller isn’t just for athletes – it’s for anyone who wants to move more freely, ease muscle tension, and feel more at home in their body.

Versatile Strength and Mobility Training

These premium resistance bands are an essential tool for gentle yet effective strengthening, stretching, and mobility work. Lightweight, portable, and easy to use, they’re perfect for home exercise, travel, or adding variety to your physiotherapy program.

Perfect for:

• Pregnancy – maintaining safe, functional strength without heavy weights

• Postnatal recovery – rebuilding core, glute, and upper body strength at your own pace

• Everyday fitness – targeting muscles gently but effectively for improved tone, posture, and mobility

Why you’ll love them:

• Suitable for all fitness levels – from gentle rehab to advanced training

• Soft, durable material that’s comfortable on skin

• Compact and easy to store or take on the go

• Endless exercise options for upper body, lower body, and core

Resistance bands are a physio favourite for good reason – they help you stay strong, supported, and moving well through every stage of life.

Pocket Physio – Your On-the-Go Muscle Release Tool

The Pocket Physio (also known as a Physio Knuckle) is a compact, easy-to-use tool designed to help you release tight muscles and stubborn knots with precision. It mimics the shape and pressure of a physiotherapist’s thumb or elbow, allowing you to target deep tissue tension at home, at work, or while travelling.

Perfect for:

• Pregnancy – easing hip, glute, and back tightness as your body changes

• Postnatal recovery – relieving upper back and shoulder tension from feeding or carrying your baby

• Everyday use – targeting deep knots in the neck, shoulders, back, hips, or feet

Why it’s a favourite:

• Unique design allows for deep, targeted pressure without straining your hands

• Ideal for self-treating hard-to-reach trigger points

• Portable – fits easily into your bag or bedside drawer

• Durable and easy to clean

Whether you’re managing pregnancy-related discomfort, recovering after birth, or simply maintaining healthy, mobile muscles, the Pocket Physio is a must-have companion for your self-care toolkit.

Use it between physiotherapy sessions to keep your body feeling freer, looser, and ready to move.

TENS and NMES machine for pelvic floor conditions.

NeuroTrac® Pelvitone can be used for a range of pelvic health conditions:

• To strengthen pelvic floor muscles - use the  'stress' programs : PO3, PO4, or 'building up endurance' PO9

• For bladder or bowel urgency - use the  'urge' or 'frequency/freq'  programs : PO2, PO5, or PO6

• For pelvic pain - use the 'pelvic floor pain' program : PO1
  
  Not everyone will respond to the pre-set programs. Often setting an individualised custom program will give better results. See a pelvic floor physiotherapist for advice. These can be set in PC1, 2 or 3. 

Which electrode do I need?

• Can be used with vaginal, anal or external electrodes (purchased separately)

Programs on the Pelvitone® NeuroTrac pelvic floor stimulator

Programme: P01 Pelvic Floor Pain  3Hz, 150uS, 1 sec ramp, Work continuous, 20 min         

Programme: P02 Urge Incontinence  10Hz, 250Us, 1 sec ramp, WORK 5 sec REST 5 sec, 20 min

Programme: P03 Stress Incontinence 1  40Hz, 200uS, 1 sec ramp, WORK 6 sec REST 15 sec, 20min

Programme: P04 Stress Incontinence 2  30Hz, 200uS, 0.8 ramp, WORK 5 sec REST 8 sec, 20 min

Programme: P05 Frequency / Urge 1  10 Hz, 200uS, 1 sec ramp, WORK 5 sec REST 5 sec, 20min

Programme: P06 Frequency / Urge 2  10Hz, 200uS, 1 sec ramp, WORK Continuous, 15min

Programme: P07 Frequency / Urge 3  10Hz, 220uS, WORK continuous, 20min

Programme: P08 Lack of Sensitivity  3-40Hz sequentially 25 min

Programme: P09 Pelvic Floor Work Out  10-30Hz sequentially 45min

Programme: P10 Building up Endurance  20Hz, 250uS, 0.8 ramp, WORK 5 sec REST 5 sec, 20min

Programme: P11 Relaxing the Pelvic Muscles  2Hz, 220uS, 1.2sec ramp, WORK 6 sec REST 10 sec, 20 min

PC 1,2 or 3 : Customisable programs Choose from the following parameters - set your own program: 2-100Hz, 50-330uS, 1-99 min , work/rest 2-99 sec OR continuous can be used, 0.1 -9.9 ramp

What is included?

• Pelvitone electrical stimulation unit

• 9V Battery

• 2 lead wires ( connects electrodes to unit)

• User manual

• Soft storage case

**Please note, electrical stimulation should always be used under the guidance of a physiotherapist. Proof of consultation with a physiotherapist will need to be provided before this item is sent out.

Digital Dual Channel Obstetrics TENS machine for pain relief during labour and can also be used very effectively for period pain.

• Used for pain relief during labour

• 1 Dedicated Labour Pain programme for ease of use

• Remote Boost switch for additional pain control at times of intense pain ie during a contraction

• Also useful for pelvic pain conditions such as endometriosis - the boost function can be used for painful cramps

• Compact, light and reliable

• Digital Dual Channel Obstetrics TENS unit

• No known side effects for mother or baby

What is included?

• Obstetric TENS stimulation unit

• 9V battery inside unit + a spare

• 2 x lead wires ( connect electrodes to unit)

• 1 x remote switch ( to activate unit during use)

• 1 set of 4 adhesive electrodes 100x50 mm

• User manual

• Soft carry/storage case

**Do not use in the vicinity of a nitrous oxide outlet.

This listing is for a 6 week HIRE period. Delivery unavailable, pickup and drop off from our clinic in Brighton-Le-Sands.