Think of these modules as the perfect complement to your in-person Pregnancy & Birth Preparation Physiotherapy Program.
While your in-person sessions focus on individualised assessment and treatment, these online modules give you the extra, evidence-based knowledge every mum-to-be should have—without replacing your regular midwife-led antenatal classes.
These sessions are physio-focused with one clear aim:
To keep you strong, comfortable, and confident throughout pregnancy, birth, and early recovery.
We’ll cover the aspects of pregnancy and childbirth that are essential for your health and recovery—leaving bub and early parenting advice to your midwife-led classes.
What’s included (6 sessions):
Safe exercise in pregnancy – what’s safe, what’s not, and how to adapt
Stretching & mobility for birth – preparing your body for labour
Perineal massage – technique, timing, and benefits
First stage of labour – pain relief techniques & optimal positions
Second stage of labour – positions & pushing strategies
Early postnatal recovery – the first 6 weeks after birth
Why it matters:
Knowledge really is power. We cover the real, practical information that can make your pregnancy more comfortable, your birth more positive, and your recovery smoother.
📍 Ideal if you’re looking for pregnancy physiotherapy, pelvic floor support, or birth preparation with a women’s health physio.
Think of these modules as the perfect complement to your in-person Pregnancy & Birth Preparation Physiotherapy Program.
While your in-person sessions focus on individualised assessment and treatment, these online modules give you the extra, evidence-based knowledge every mum-to-be should have—without replacing your regular midwife-led antenatal classes.
These sessions are physio-focused with one clear aim:
To keep you strong, comfortable, and confident throughout pregnancy, birth, and early recovery.
We’ll cover the aspects of pregnancy and childbirth that are essential for your health and recovery—leaving bub and early parenting advice to your midwife-led classes.
What’s included (6 sessions):
Safe exercise in pregnancy – what’s safe, what’s not, and how to adapt
Stretching & mobility for birth – preparing your body for labour
Perineal massage – technique, timing, and benefits
First stage of labour – pain relief techniques & optimal positions
Second stage of labour – positions & pushing strategies
Early postnatal recovery – the first 6 weeks after birth
Why it matters:
Knowledge really is power. We cover the real, practical information that can make your pregnancy more comfortable, your birth more positive, and your recovery smoother.
📍 Ideal if you’re looking for pregnancy physiotherapy, pelvic floor support, or birth preparation with a women’s health physio.
Upon purchase, you will receive a link to enrol in the program online. The link will be sent within 1 business day.
