This trigger point massage ball is a simple yet powerful tool to help release muscle tension, ease aches, and restore mobility – right from the comfort of your home. Designed for targeted self-massage, it’s perfect for reaching those stubborn knots in your back, hips, glutes, shoulders, and pelvic region.
Perfect for:
Pregnancy – easing tightness in the glutes, hips, and back as your posture changes
Postnatal recovery – gently releasing tension after birth, especially in the upper back and neck from feeding or carrying your baby
Everyday aches and pains – reducing stiffness and improving flexibility
Why it works:
Small size targets specific muscles for deeper, more effective release
Can be used standing against a wall, sitting, or lying down
Helps increase blood flow to tight areas, aiding recovery
Lightweight and portable – take it anywhere
Your physiotherapist may recommend a trigger point ball to complement your in-person treatment plan, helping you manage discomfort between sessions and maintain mobility.
With just a few minutes of use each day, you can enjoy the feeling of lighter, freer movement.
This trigger point massage ball is a simple yet powerful tool to help release muscle tension, ease aches, and restore mobility – right from the comfort of your home. Designed for targeted self-massage, it’s perfect for reaching those stubborn knots in your back, hips, glutes, shoulders, and pelvic region.
Perfect for:
Pregnancy – easing tightness in the glutes, hips, and back as your posture changes
Postnatal recovery – gently releasing tension after birth, especially in the upper back and neck from feeding or carrying your baby
Everyday aches and pains – reducing stiffness and improving flexibility
Why it works:
Small size targets specific muscles for deeper, more effective release
Can be used standing against a wall, sitting, or lying down
Helps increase blood flow to tight areas, aiding recovery
Lightweight and portable – take it anywhere
Your physiotherapist may recommend a trigger point ball to complement your in-person treatment plan, helping you manage discomfort between sessions and maintain mobility.
With just a few minutes of use each day, you can enjoy the feeling of lighter, freer movement.
All products in the Femme Space Collection have been carefully selected as a result of years of experience working within the pelvic health field. These products are guaranteed to do their job at an affordable price and they’ll look aesthetically pleasing whilst they do it.
